-
 
_______________________________________________________________________

Class Times:

MONDAY:
MEDITATION 101: 9:00am - 9:30am
RHYTHMIC BUDDAH (YOGALATES): 9:30am - 10:30am

TUESDAY:
MEDITATION 101: 9:00am - 9:30am
YOGA FLOW: 9:30am - 10:30am

WEDNESDAY:
MEDITATION 101: 9:00am - 9:30am
RHYTHMIC BUDDAH (YOGALATES): 9:30am - 10:30am

THURSDAY:
MEDITATION 101: 9:00am - 9:30am
YOGA GLOW: 9:30am - 10:30am
CANDLE LITE VINYASA YOGA: 6:00pm - 7:00pm

FRIDAY:
MEDITATION 101: 9:00am - 9:30am
YOGA TONE:  9:30am - 10:30am

SATURDAY:
MEDITATION 201: 9:00am - 9:30am
HATHA/VINYASA YOGA: 9:30am - 10:30am

_______________________________________________________________________
 
CLASS DESCRIPTION:
 
Meditation:
A healing class of relaxation, reflection, and positive energy work everyone/anyone can do.  You need NO experience for meditation.  Meditation 101 walks you through 5, 7, and 10 minute increments of meditating, stopping and stretching briefly in between. Meditation 201 takes you up to two-10 minute increments of quietly meditating.   This class helps relax a busy mind as well as an on-the-go body.  Great for ALL!

Rhythmic Buddah (Yogalates):
A very rhythmic way to build your upper and lower body strength using thera-bands and mini-stability balls for Ab and Back strength.   Then off to learn in second half of class Pilates exercises that are specific for the “powerhouse" mixed with Rhythms of Yoga.  Its a must-do on Mondays to start your week off in a clear direction.  
 
Qi Gong/Tai Chi:
This class combines Qi Gong, Tai Chi, meditation and energy work.  Through movement, breathing and visualizations, you will reduce stress, maintain health, and bring harmony to the mind, body and spirit.  This class is dedicated to all with nagging pain, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, ETC., One of the more beautiful classes.
 
Yoga Flow & Glow:  
These two brother and sister classes compliment each other. On Tuesdays is our Yoga Flow for the beginner that mixes energy work to build your energy in the beginning, and doing standing postures, then off to the floor for gentle, flowing postures.  No down-dogs in this class.
Yoga Glow is on Thursdays for the step up class from Tuesdays.  This class is adding to your knowledge of Yoga and additional postures to continue building your confidence, strength, and flexibility.  
We teach you to Fow & Glow at your own pace.  

 906 Rt. 940
 (3 miles east of the Blakeslee Corner)
Pocono Lake, PA 18347
 570-643-5308

email: zenergy-spa.com
 
 
Website Builder provided by  Vistaprint