Massage Therapy Benefits

Pain Management
*Relieves muscle tension by enhancing blood flow, which causes muscles to relax.
* Decreases inflammation by activating genes that naturally reduce swelling.
Reduces pain intensity by diminishing bodily substances that create and prolong pain.
* Improves recovery by stimulating mitochordria, the "energy packs" driving cellular function and repair.

Other Benefits of Massage
*Alleviate low-back pain.
*Ease medication dependence.
*Enhance immunity by stimulation of lymph flow.
*Improves the body's largest organ - skin.
*Increase joint flexibility.
*Lessen depression.
*Pump oxygen into the tissues and vital organs.
*Improve circulation.
*Reduce post surgery adhesions and swelling.
*Reduce spasm and cramping.
*Release endorphins -amino acids that work as the body's natural pain killer.
*Relieve migraine pain.

A Powerful Ally
The experts estimate that about 90% of disease is stress related.  Perhaps, nothing ages us faster, internally and externally, than high stress.  While eliminating anxiety and stress altogether in this world may be idealistic, massage can, without a doubt, help manage stress.  This translates into:
*Decreased anxiety.
*Enhanced sleep quality.
*Greater energy.
*Improved concentration.
*Increased circulation.
* Reduced fatigue.

The beauty of bodywork is taking part in this form on a regularly scheduled self-care basis and really noting how massage impacts your body in a positive and healthy way.  Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.   

At Pocono Body Wellness Studio we offer Spa Packages.  Please visit our spa package page and look over all our wonderful spa deals. 

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