-
0- 
_______________________________________________________________________

Class Times:
"Our Classes Are Meant For Every-Body!"

MONDAY:
BARRE: 9:30 -10:30am
 MEDITATION: 10:30-11:00AM
TUESDAY:
YOGA FLOW (Flow at your own pace) : 9:30 -10:30am
MEDITATION: 10:30-11:00AM
WEDNESDAY:
BARRE: 9:30-10:30am
CHAKRA MEDITATION: 10:30am - 11:00am
THURSDAY:
YOGA GLOW (Glow at your own pace): 9:30-10:30am
 GENTLE CANDLE LITE: 6:00pm - 7:00pm
MUDRA'S & MANTRAS MEDITATION: 7:00-7:30PM
FRIDAY:
SUNRISE YOGA:  8:00am - 9:00am 
BARRE-LATES: 9:30-10:30am
MEDITATION: 10:30am - 11:00am
SATURDAY:
HATHA/VINYASA YOGA: 9:30-10:30am
MEDITATION: 10:30am - 11:00am
SUNDAY:
SILENT CANDLE LITE YOGA: 6:00-7:00PM
SILENT MEDITATION: 7:00-7:30PM
_______________________________________________________________________
 
CLASS DESCRIPTION:
 
Meditation:
A healing class of relaxation, reflection, and positive energy work everyone/anyone can do.  You need NO experience for meditation.  This class helps relax a busy mind as well as an on-the-go body.  Great for ALL!

 Barre:
Barre class mixes elements of Ballet, Pilates, Aerobics, Toning Elements, and Yoga, choreographed to motivating music.  In each energizing and targeted workout, you'll use the Barre for Ballet movements,  and exercise equipment such as mini-stability balls, thera-bands, and bands to sculpt, slim, and stretch your entire body.  Ballet portion will improve your balance and tone the lower body.  Hand-held equipment will tone upper body. 
For one....cool....class!!!
 
Qi Gong/Tai Chi:
This class combines Qi Gong, Tai Chi, meditation and energy work.  Through movement, breathing and visualizations, you will reduce stress, maintain health, and bring harmony to the mind, body and spirit.  This class is dedicated to all with nagging pain, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, ETC., One of the more beautiful classes.
 
Yoga Flow & Glow:   
 Yoga Flow onTuesdays is for the beginner that mixes energy work to build your energy in the beginning, and doing standing postures, then off to the floor for gentle, flowing postures.  No down-dogs in this class. We inspire you to Flow at your own pace.  

Yoga Glow inspires you to step it up a bit with Down-Dogs in this class on Thursday morning.  We inspire you to Glow at your own pace.  

Class Rates:
Intro Offer (New Clients Only):
1 month Pass= $39

Class Rates & Passes:
Drop-In Yoga $18
Drop-in Meditation $10.00
6 class pass =$55 (2 months exp)
12 class pass=$105 (4 month exp)
3-Month Unlimited Classes=$210
Private Lessons=$65 for 1-One Hour Session

Meditation Membership: 
30 days for $30 Unlimited Meditation

There's No Place Like, Om....

 906 Rt. 940
 (3 miles east of the Blakeslee Corner)
Pocono Lake, PA 18347
 570-643-5308

email: zenergy-spa.com
 
 
Website Builder provided by  Vistaprint