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Class Times:
"There's No Place Like, Om..."

MONDAY:
INTRO TO MEDITATION: 9:00am - 9:30am
BARRE: 9:30am - 10:30am

TUESDAY:
CHAKRA MEDITATION:  9:00am - 9:30am
YOGA FLOW (Flow at your own pace) : 9:30am - 10:30am

WEDNESDAY:
 MEDITATION: 9:00am - 9:30am
BARRE: 9:30am - 10:30am

THURSDAY:
  MEDITATION: 9:00am - 9:30am
YOGA GLOW (Glow at your own pace): 9:30am - 10:30am
 MEDITATION: 5:30-6:00PM
 VINYASA LITE : 6:00pm - 7:00pm

FRIDAY:
SUNRISE YOGA:  8:00-9:00am
 MEDITATION: 9:00-9:30AM
BARRE: 9:30 - 10:30AM

SATURDAY:
MEDITATION: 9:00am - 9:30am
HATHA/VINYASA YOGA: 9:30am - 10:30am

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CLASS DESCRIPTION:
 
Meditation:
A healing class of relaxation, reflection, and positive energy work everyone/anyone can do.  You need NO experience for meditation.  This class helps relax a busy mind as well as an on-the-go body.  Great for ALL!

 Barre:
Barre class mixes elements of Ballet, Pilates, Aerobics, Toning Elements, and Yoga, choreographed to motivating music.  In each energizing and targeted workout, you'll use the Barre for Ballet movements,  and exercise equipment such as mini-stability balls, thera-bands, and bands to sculpt, slim, and stretch your entire body.  Ballet portion will improve your balance and tone the lower body.  Hand-held equipment will tone upper body. 
For one....cool....class!!!
 
Qi Gong/Tai Chi:
This class combines Qi Gong, Tai Chi, meditation and energy work.  Through movement, breathing and visualizations, you will reduce stress, maintain health, and bring harmony to the mind, body and spirit.  This class is dedicated to all with nagging pain, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, ETC., One of the more beautiful classes.
 
Yoga Flow & Glow:   
 Yoga Flow onTuesdays is for the beginner that mixes energy work to build your energy in the beginning, and doing standing postures, then off to the floor for gentle, flowing postures.  No down-dogs in this class. We inspire you to Flow at your own pace.  

Yoga Glow inspires you to step it up a bit with Down-Dogs in this class on Thursday morning.  We inspire you to Glow at your own pace.  

Class Rates:
Intro Offer (New Clients Only):
1 month Pass= $49 

Class Rates & Passes:
Drop-In Yoga $20
Drop-in Meditation $5.00
6 class pass =$55 (2 months exp)
12 class pass=$105 (4 month exp)
3-Month Unlimited Classes=$179 
Private Lessons=$75 for 1-One Hour Session

Meditation Membership: 
30 days for $30 Unlimited Meditation

There's No Place Like, Om....

 906 Rt. 940
 (3 miles east of the Blakeslee Corner)
Pocono Lake, PA 18347
 570-643-5308

email: zenergy-spa.com
 
 
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