ZenErgy Day Spa - Classes Yoga/Yogalates
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Class Times:
"There's No Place Like, Om..."

MONDAY:
INTRO TO MEDITATION: 9:00am - 9:30am
RHYTHMIC BUDDAH (YOGALATES): 9:30am - 10:30am

TUESDAY:
CHAKRA MEDITATION:  9:00am - 9:30am
YOGA FLOW: 9:30am - 10:30am

WEDNESDAY:
 MEDITATION: 9:00am - 9:30am
RHYTHMIC BUDDAH (YOGALATES): 9:30am - 10:30am

THURSDAY:
  MEDITATION: 9:00am - 9:30am
YOGA GLOW: 9:30am - 10:30am
 MEDITATION: 5:30-6:00PM
CANDLE LITE VINYASA YOGA: 6:00pm - 7:00pm

FRIDAY:
SUNRISE YOGA:  7:00 - 8:00am
 MEDITATION: 9:00-9:30AM
CHAIR YOGA: 9:30 - 10:30AM

SATURDAY:
MEDITATION: 9:00am - 9:30am
HATHA/VINYASA YOGA: 9:30am - 10:30am

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CLASS DESCRIPTION:
 
Meditation:
A healing class of relaxation, reflection, and positive energy work everyone/anyone can do.  You need NO experience for meditation.  This class helps relax a busy mind as well as an on-the-go body.  Great for ALL!

Rhythmic Buddah (Yogalates):
A very rhythmic way to build your upper and lower body strength using thera-bands and mini-stability balls for Ab and Back strength.   Then off to learn in second half of class Pilates exercises that are specific for the “powerhouse" mixed with Rhythms of Yoga.  Its a must-do on Mondays to start your week off in a clear direction.  
 
Qi Gong/Tai Chi:
This class combines Qi Gong, Tai Chi, meditation and energy work.  Through movement, breathing and visualizations, you will reduce stress, maintain health, and bring harmony to the mind, body and spirit.  This class is dedicated to all with nagging pain, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, ETC., One of the more beautiful classes.
 
Yoga Flow & Glow:  
These two brother and sister classes compliment each other. On Tuesdays is our Yoga Flow for the beginner that mixes energy work to build your energy in the beginning, and doing standing postures, then off to the floor for gentle, flowing postures.  No down-dogs in this class.
We inspire you to Glow at your own pace.  

Class Rates:
Intro Offer (New Clients Only):
5 Class Pass= $25 (3 week exp)

Class Rates & Passes:
Drop-In Yoga $20
Drop-in Meditation $5.00
6 class pass =$55 (2 months exp)
12 class pass=$105 (4 month exp)
3-Month Unlimited Classes=$179 
Private Lessons=$55 for 1-One Hour Session

Meditation Membership: 
30 days for $30 Unlimited Meditation

There's No Place Like, Om....

 906 Rt. 940
 (3 miles east of the Blakeslee Corner)
Pocono Lake, PA 18347
 570-643-5308

email: zenergy-spa.com
 
 
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