The 7 Wonders Of The Soul (Chakras)

Ever hear the word Chakra (Sha-Kra) and wonder 
"What in the world?"
This workshop will take you on a journey thru the world of the Chakra System and its amazing health benefits.  You will learn the 7 system, where they are, how they work within our body, benefits, how to activate them, and the sounds of each Chakra.  

Cost: Donation
Must call ahead for seating
Call: 570-643-5308

A Prayer for awakening, Class 3
Lets gather together on the mat to reconnect with who we are and what we are to each other.  Let's make a commitment to awaken and do the inner work necessary so as to feel the connection that binds us all as one and serve our world into peace.  We are responsible.  We all contribute.  yes, each one of us can make a difference.  We have work to do....
Join us for meditation & prayer of inner growth and awareness.  Through a devotional asana practice, we move the energy of fear, doubt & unworthiness that often accumulates based on the story we connect with. We release the energy that can block our growth and uncover our authenticity; our truth.  In our guided meditation & prayerful reflections., we explore the opportunity to look past the story and see the soul.!

Wednesday:  June 27th 6:30-8:00pm Intro to Body Prayer: Held
Wednesday:  July 25th 6:30-8:00pm Prayer for Awakening: part 2

$25 Per class or $90 for all 4 Classes

Instructor: Terry Tokach, MS CCC/SLP;ERYT-200+
Terry Tokach specializes in speech, language & communication as a Speech/Language Pathologist for 25 years.  She weaves her love of language, spirituality, and humor into her yoga classes.  She is owner and operator of Mountain Yoga in Mountain Top, Pennsylvania. 
Call for sign up: 570-643-5308
Gebiya Sacred Gong Immersion
& Chakra Crystal Bowls Meditation

We are pleased to WELCOME Christopher to our studio for a Gebiya Sacred Gong Immersion and his Chakra Crystal Bowl Meditations classes multiple DATES:  Scroll down for multiple dates.

An evening of wonderful Gong sounds while you journey and travel through your own inner landscape.

A gong immersion is ideal for clearing nerve-endings and for re-establishing the healthy relationship between the parasympathetic (ruled by sound), and sympathetic nervous system (ruled by vision).  It also enables the brain to become efficient in producing Theta and Delta waves whilst decreasing cortisol levels.  Something that infants and children do very well.  

Just like the tones it produces, the experience it induces is different every time.  There are some periods of crescendos or layers of sound that you will experience deep vibrations cleansing & healing along with low tones that may be experienced at a cellular level. While the gongs are played they will immerse your senses in a total body vibration.  Nadis (energy pathways) are stimulated and rejuvenated and Chakras are easily accessed and aligned, removing stress from the energy body.

The Gong will offer you a cosmic, vibrational, healing connection between your energy, the energy below (mother earth0 and the energy above (cosmic world).  You will experience low vibrations, pulses and the music of the spheres, the sound of the universe, while you immerse yourself in the groups union of vibration.  This experience  is also great for insomnia, anxiety, depression, over activity, and more.....

Lay down and be prepared to be taken away in this total body, sound-bath Gong immersion.  

Cost: $20 
When: Saturday: Sept 15th 7-9 Gong Immersion
Sunday: Sept 30th 6-8 Crystal Bowl
Friday: Oct 19th  7-9 Gong Immersion
Saturday: Nov 3rd 7-9 Crystal Bowl
Friday: 16th 7-9 Gong Immersion
Saturday:  December 1st Crystal Bowl Meditation 
Call:  570-643-5308

Bring a pillow, yoga mat, blanket, or one will be provided since we will be laying on the floor for this meditation (or you can sit in a chair).

...I love You.....


"Creating The Life You Want
(Goals & Growth)''

Examine and define your life! 
What do you really want for your life?  
How do you want to feel? 
What sort of life will allow you to feel at peace?
How would you life if you lived with no regrets?

We will teach you how to define and grow your life with tools that will help you reach your goals so you can grow in this workshop.  Help you to condition your mind for success and Inspire Confidence in yourself.  Through mindfulness meditation, frequencies, and understand your blocks and how to open up from your blocks.  

Shannon Zeller, RMT, LMT., Owner Zenergy Day Spa & Yoga, Author, Inspirational Public Speaker

Where:  Zenergy Day Spa & Yoga 

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